FAQ
Questions, answered.
What FiveRep is, who it's for, and how Coach fits into real training.
Getting started
FiveRep is a coach-assisted training planner and workout tracker that helps you create, schedule, log, and review curated workouts and programs in one connected workspace.
FiveRep is built for individuals at any training level - from beginners who want structure to experienced athletes who want more control over programming.
Yes. Beginners can use FiveRep to get structured workouts and avoid guessing what to do next.
Yes. More experienced users can plan training blocks, refine workouts, track progress, and manage weekly training structure.
Coach & plans
Coach helps generate workouts and programs based on your goals, schedule, equipment, and training context. During early access, signed-in users can try it with limited free-preview usage. Message limits and program, workout, and planner draft limits are tracked separately.
Yes. FiveRep can help create individual workouts as well as multi-week training programs.
Yes. Coach-generated workouts are reviewable and adjustable before they are scheduled or logged.
Yes. A key part of FiveRep is turning generated workouts and programs into scheduled training inside the app.
No. FiveRep is designed to help create and organize training plans, but it does not replace qualified professional coaching, medical guidance, or individualized in-person assessment.
Training & data
FiveRep supports a range of equipment setups, from bodyweight and dumbbells to full gym training.
Yes. FiveRep includes progress tracking so you can review training history and performance trends over time.
Yes. You can paste workout logs or upload CSV/XLSX files, even if they are messy or use your own format. FiveRep parses them, flags anything uncertain, and lets you review everything before it is saved.
FiveRep is designed as a private, authenticated workspace for your training. The Privacy Policy explains what account, training, notification, and Coach data is used to run the app.
Yes. Signed-in users can download a JSON account export from settings. Account deletion is support-assisted during early access and can be requested from settings or by emailing support@fiverep.com.
Access
Pricing has not been finalized yet. FiveRep is currently in early access. You can create an account and use the training workspace, including limited Coach free-preview usage with separate message and draft-output limits.
FiveRep can be accessed through the web. App install support can be added later if needed.
For account, app, or training workflow help, email support@fiverep.com.
Early access
Still curious? Try it in early access.
Create an account and see how FiveRep turns goals into a plan you can run.