Features
Everything you need to plan, execute, and review training.
FiveRep brings coach-created programming, scheduling, workout logging, and progress tracking into one connected training workspace.
The feature set is built around one practical loop: create a plan with the Coach, schedule it into your week, log the session, and use progress data to guide the next block. You can also bring existing training history with you by pasting notes or uploading CSV/XLSX files, with no special template required. For a step-by-step view, see how FiveRep works.
Coach
Generate plans from your real constraints.
Turn goals, equipment, and your schedule into structured workouts and programs.
Planner
Organize the training week.
Place workouts into a weekly schedule and keep lifting days and activities in view.
Programs
Build structured training blocks.
Create and manage reusable programs with progression across weeks and days.
Logging
Track every set you complete.
Record sets, reps, weight, RPE, and notes - or import pasted logs and CSV/XLSX history without forcing it into a strict format first.
Progress
See training trends over time.
Review performance, estimated 1RM, and history to inform your next block.
Readiness
Capture recovery and context.
Log sleep, soreness, energy, and stress to keep training decisions informed.
Library
Manage exercises and substitutions.
Keep a searchable library of movements with equipment and muscle detail.
Early access
From idea to completed workout in one flow.
Create an account to bring planning, logging, and progress tracking into a single workspace.