How it works
From training goal to scheduled workout in minutes.
Tell FiveRep what you want to train, let Coach draft the plan, then schedule, log, and track it in one connected workflow.
Start with Coach, then use the connected planning, logging, and progress features to keep each session tied to the larger training block.
Step 1
Share your training context.
Give FiveRep the inputs that shape a good plan - the more it knows, the better the draft.
Step 2
Let Coach create the plan.
Coach drafts a structured workout or program, with exercise selection and progression built in.
Step 3
Review and schedule.
Adjust anything you want, then place the sessions into your week.
Step 4
Train, log, and track.
Follow the workout, record what you did, and let your history guide the next block.
Example use cases
Plans for how people actually train.
Beginner full-body plan
A simple, balanced starting point three days a week.
Strength-focused 4-day split
Upper/lower structure with progression across the week.
Busy schedule 3-day plan
High-value sessions that fit a tight week.
Conditioning add-on
Layer conditioning onto your lifting block.
Equipment-limited training week
A productive week with only what you have on hand.
Early access
Build your first plan.
Create an account and turn your next training goal into a scheduled, trackable plan.